Lose Weight Naturally By Walking – Not Strolling!

Did you know that by taking a long walk every day you can lose a great deal of weight in a safe and natural way. If you are not able to afford a fancy gym membership or purchase exercise equipment for home, then taking a walk may just do the trick for you.

If you have been sedentary for some time or have a lot of weight to lose, maybe you have arthritis or other problems, taking a walk every day can provide many benefits to your health. It is the safest form of exercise and most people can at least take a walk around the block every day.

To lose weight naturally by walking you need to take a brisk walk at a pace that gets your heart rate going. The fact is that you won’t lose much weight by just ambling or strolling along, you actually need to get sweaty for this or you will not be optimizing how much you can lose. It is possible to lose weight by walking slow but it will take ages. You need to walk at a rapid pace and keep it up for at last an hour. The faster your heart pumps the more weight you will lose.

The secret is — the more you walk the more lean muscle you will develop. Lean muscle burns more calories as you use it. This means that you burn more calories because you have more muscular mass in general.

So how much weight can you lose by walking. Keep this in mind. A pound of fat equals 3500 calories. In order to lose that one pound a week you will need to burn off 3,500 calories. When it comes to losing weight it is the amount of distance that you cover that matters. Walking for a long time at a slow pace will not do much for your weight loss efforts.

You can expect to lose at least one pound a week by walking at a moderate pace for at least a half an hour to an hour a week. Not only is walking the best thing for shedding pounds but it can also help prevent other disorders such as heart disease, colon cancer, diabetes, stroke and breast cancer. Another bonus is that walking can help keep your immune system in good working order.

An easy, safe way to lose weight naturally is by walking, but you need to get out there and walk on a daily basis. You can even break up your hour walk throughout the day. Take a half our walk at lunch time and then do the other half hour in the evening instead of becoming a couch potato for the night and snack on high calorie foods.

It is probably a good idea to get checked out by a doctor before you begin any kind of exercise program – including a regimen to walk your weight off, especially if you haven’t exercised in a while.

So, get out there and go for a walk. Losing weight naturally can happen if you get moving and by eating the right foods.

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