The average American dieter makes 4-6 dietary attempts per year. That clearly means that the first … and the second … and the third attempt were unsuccessful. It is a vicious circle of de-motivation that makes many feel that they can not succeed without superhuman tenacity.
Perhaps you are ready to eat the (extra large) towel for a good diet.
Do not be. Take a moment to look at the four reasons why most diets fail and then look for a diet plan that circumvents these pitfalls. Soon you will notice that you are on the right track for optimal success.
Let us look at the four most important factors.
Unrealistic Calorie intakes
The “starvation mode” method only allows you to fail. By consuming so little food, your body literally starts to stop saving fuel.
When this happens, you are on a one-way route to a fat loss plateau. Yes, you have to lower the caloric intake to see fat loss results, but you have to do it in a way that keeps your “metabolic motor”.
Lack of satiety-promoting nutrients
Another big problem with most conventional diets is that they do not supply enough of the two most filling nutrients: protein and fiber. You need proteins to function optimally. It also breaks down the slowest, making the body permanently saturated.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and the digestion will slow down even further.
Many crash diet plans are very low in protein. While they recommend a lot of vegetables, much of the consumption of fruit is discouraged.
By making these two nutrients a focus of your plan, you can see faster, lasting results while actually enjoying your meal plan.
Consume a meal Prep
Who has an hour to prepare every day? Not me – and you certainly do not. Yet many diet plans are complicated enough to demand this. If that describes your diet, it is no wonder that you fail.
As an alternative, you want to find an approach that gives you simple and easy-to-use guidelines that will help you achieve real success with your program.
This plan should not require hours of extra effort per week. In that case, stealing free time you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. If you find such a plan, it is a cake to continue with it.
It is likely that you have heard that every diet plan you use must follow a long-term approach.
That is excellent advice.
However, if your diet plan is meant to last for months, this can be a motivation killer.
Find a diet with a definitive deadline. Two weeks is optimal because that is how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.
Anyone who is willing to lose weight can be on a diet for two weeks. This is fundamental for the Diet of 2 weeks. In many, many cases the first transformation is so remarkable, it offers an abundant motivation for continuous fat burning. Success produces success.
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