A woman with a diet has many suitors. The world of weight loss is full of companies and self-appointed experts who compete for her attention, often disseminating misinformation and making impossible promises.
It is so predictable. They just want to come into her … pocketbook.
If you are a woman struggling with weight loss, chances are you have heard some unreliable information, making you a mistake. A little bit of misinformation can make weight loss seem like a code to crack.
It does not have to be as complicated as it seems. By learning these errors, you can quickly unlock your potential and achieve results again.
Let’s look at four forgotten weight loss mistakes.
If 1400 calories are good, 1000 should be better, right? Wrong. Your body needs fuel to burn fat. Strange as it may sound, if you cut your calories too far back, your body will actually store its fat storage.
Think of wild animals in the winter. When they eat less and less every
day, the body becomes “worried” and prepares for a continual shortage of food. Your body is the same. Too little food, and it stores its energy reserves (ie fat) for as long as possible. You can experience the first success, but it will quickly plateau. You want to use a moderate calorie deficit, such as the shortage described in the diet plan of 2 weeks. This plan ensures that your metabolism remains very active for optimal fat loss.
Override cardio training
If there is a mistake common to most women, hours are spent on cardio machines. Although some smart cardio training (such as sprint training) may be beneficial for fat loss, it is not necessary to pair yourself with the treadmill, bicycle or elliptical trainer. In fact, this can do more harm than good.
Alternatively, you need an easy-to-follow weight training program that focuses on key lifts that make you stronger.
View the workout program of the 2-week diet if you need help in this area.
This program streamlines the best calorie burning exercises that strengthen and strengthen your body and help you quickly lose fat.
Making the process too complicated
Finally, the last big mistake that many women fall prey to is complicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation and eventually giving up.
Simplicity is the best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss is not rocket science. It comes down to feeding your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break, consider using the Week of 2 Week Week, which has produced amazing results for thousands without making you if you have a Ph.D. in food to succeed.
If you see yourself making one of these mistakes, forgive yourself, make a change and move towards a healthier, more energetic future.