5 Commandments of Common Sense Dieting

To see the best results of each diet plan, you need to know the “dietary commands”. These guidelines are essential

for superior results. They will take you to the promised land, flowing with good health and energy.

Unfortunately, many dieters miss one or more of these rules and it costs them their success.


1. You will eat more protein

Of all foods that you might eat during a diet with fat loss, protein is probably the most important. Protein fights hunger, stabilizes blood glucose levels and prevents loss of muscle mass. The result is increased metabolism and accelerated fat loss.

Do not let your protein intake fall short. Strive for something to eat with every meal and snack. For some unexpected protein sources, take quinoa, bulgur, avocado and whole grain bagels.

2. You will eat regularly

You may have heard that the metabolism increases as you eat more often. That is somewhat misleading. In fact, the boost you get from a meal is directly related to the size of the meal. Regular food helps to keep you hungry.

Feed your body regularly throughout the day to avoid food cravings and energy lows. Those who follow this guideline stick more to their diet or weight loss program.

3. You will give priority to fresh food

When selecting your food, make sure that processed food is a sin. Eating fresh is a must. In our world processed foods are around every corner, waiting to cause weight gain and obstruct our efforts for a healthy life.

Eliminate processed food and give your diet an important boost. Focus on natural foods such as fresh fruit and vegetables, whole grains, healthy fats and oils and lean proteins. This is not the Garden of Eden – reaching for the apple is the right choice.

You could call this command the golden rule of a diet. If you only make one change in your diet plan, make it.

4. You will set short-term goals.

One dietary rule that you must adhere to is to continuously set short-term goals. Think of your strategy in the here and now, not months ahead. If your goals can only be achieved far, it becomes too easy to lose sight of them.

You must also ensure that you record your goals in writing and tell a friend or relative about your intentions. The responsibility doubles your commitment.

Try to think in two-week segments. Two weeks is generally the time needed to form good habits, so it is the perfect amount of time to build up behavior that stands the test of time.

This is exactly why the two-week diet was made. It will help you stay motivated and consistent until good decisions become automatic.

5. You will avoid fruitless comparisons.

Finally, stop comparing yourself with others. Realize that this is your journey. Your body is unique and you will not see the same results as everyone else, so do not expect it.

Instead, you begin today to compare yourself with yourself from yesterday. That gives you everything you need to know. If you improve every day, or stick to your diet, you are already a success.

Keep these nutritional recommendations in mind. Focus on them and be convinced that you are building a truly righteous body.

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